crave less. live more
Break free from cravings, emotional triggers, and habits holding you back.
THE CRAVE COACH
Breaking a habit is hard — but you don’t have to do it alone.
I’ve made the process simple (and yes, even fun): a self-coaching app for everyday support, a guided workshop to help you identify your personal “crave map”, a deeper coaching experience for those ready to unpack what’s really keeping them stuck, and weekly CRAVE-worthy inspiration to keep you grounded, growing, and moving forward — with just enough whimsy sprinkled in, because growth should include a little joy too.
You don’t have to muscle through cravings alone. With faith-informed coaching, practical tools, and steady encouragement, real transformation is possible.
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THE CRAVE COACH App is a guided self coaching experience to help you explore your craving and break the habit that is holding you back.
FREE features: Rescue + Reset, The Daily, Guided Coaching + Check-ins
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When a craving hits, don’t rely on willpower alone.
Tap the Rescue + Reset button.
This is your real-time coach for those moments when you feel pulled toward an unhealthy habit.
In under two minutes, it will help you slow down, reset your thinking, reconnect with your purpose, and choose your next right step.
FREE inside the App
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This is where you will build your personalized strategy for change.
As you move through the coaching exercises, you’ll create your My Plan—your own customized roadmap for handling cravings, overcoming obstacles, and making healthier choices.
FREE inside the App
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Daily Inspo of CRAVE-worthy content to help you strengthen your mindset, stay focused on your goals, and make more intentional choices.
Small reminders. Daily practice. Lasting change.
FREE inside the App
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One of the most powerful tools in the app is the daily check-in feature.
Each day you’ll answer a few simple coaching questions. You’ll reflect on your intention for the day, k your goal, what helped you, the challenges you faced, what you learned, and what you could do differently tomorrow.
This is your accountability check-in. It’s not about perfection. It’s about building awareness, learning from your experiences, and becoming more intentional with every choice you make.
FREE inside the App
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Crave Club is a weekly guided coaching experience designed to take you deeper into the motivations + mindsets of your craving through reflection questions, guided exercises, weekly videos, and group discussion.
Join inside the App
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The CRAVE Workshop guides you step-by-step through the CRAVE method to help you identify your personal “crave map.” You’ll clarify what you want to change, learn how reset your routine, build resilience, anchor into a vision of your next-level self, and put support in place—so lasting change feels possible and practical.
THE CRAVE COACH
— App —
Ditch the craving chaos and learn how to rewire your brain, reshape your habits, and realign your life with a simple self-coaching system that walks you through a craving in real-time.
CRAVE workshop
If you’ve ever felt like you know what you should do—but struggle to actually do it when a craving hits—you are not alone.
Most of us have one thing—a habit or a craving that keeps us stuck or holds us back in one area of our life or another.
This workshop walks you step-by-step through the CRAVE Coach framework to create your personalized Crave Map—a simple plan to help you navigate cravings and make better choices when they hit.
crave less + live more
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crave less + live more 〰️
Get your day started with the DAILY CRAVE —your daily Inspo for living with more intention and less impulse.
A short, faith-informed message each day with scripture, encouragement, and a simple practice to help you strengthen your mindset, stay connected to your goals, and make more intentional choices.
Small reminders. Daily practice. Lasting change.
CRAVE-worthy, indeed!
CRAV E CLUB
A Guided Coaching Experience for Real Habit Change
Break free from cravings, emotional triggers, and habits that keep pulling you off course — with practical tools, faith-informed coaching, and a supportive community walking with you.
👉 Join the waitlist [next session coming soon]
If You’re Honest…
You’ve probably said:
“I know what to do… so why do I keep doing this?”
That cycle — craving, giving in, regret, repeat — isn’t about weakness.
It’s often stress, emotional overload, or learned coping patterns.
And change becomes possible when you address those deeper drivers.
What This Experience Gives You💫
✔ Faith-informed perspective on change
✔ Practical tools for everyday cravings
✔ Emotional and nervous system awareness
✔ Encouragement without shame
✔ Support from people who get it
✔ A clearer, calmer path forward
🌿 Not perfection. Progress.
How the CRAVE CLUB Works
Mondays — Weekly Focus + Teaching
Tuesdays — Coaching Questions + Prompts
Wednesdays — Live Coaching Video
Thursdays — Take Action + Practice
Fridays — Reflection + Guided Journal
Saturdays — Self Care + Connection
Sundays — Simple Prayer + Sabbath
🚀 Teaching + Guided Content
Short video teachings, reflection questions, and practical prompts to help you stay intentional without overwhelm.
💬 Live Coaching + Group Discussion
Processing, encouragement, accountability, and real-life problem solving together.
Who This Is For
This is for you if:
You feel stuck in a repeating habit cycle
Stress or emotions drive your decisions
You want change that honors both faith and function
You’re ready for deeper growth — not quick fixes
You don’t need perfect discipline.
Just willingness.
Why I Created This
This journey comes from lived experience — loss, recovery, rebuilding, and discovering how faith plus practical tools can truly change how we live.
✝️ You don’t have to figure it out alone.
One honest moment.
One supported step.
One better choice at a time.
And those steps add up.
👉 Join the CRAVE CLUB
Your next chapter can start now.
Crave less. Live More.
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THE CRAVE METHOD is a simple framework that combines the wisdom of spiritual principles, the understanding of neuroscience, and the knowledge of proven practices for changing mindsets, habits, and impulsive behaviors.
THE CRAVE METHOD
So… Here’s the Backstory
“When you pass through the waters, I will be with you… When you walk through the fire, you will not be scorched.”(Isaiah 43:2)
THE CRAVE COACH was created for people who want a better quality of life (like me) — not perfection, just progress. My hope is to offer a fresh perspective on something so many of us quietly struggle with: habits, anxiety, cravings, and the ways we try to cope when life feels overwhelming.
Addiction doesn’t always look dramatic. Often it starts subtly — unmanaged stress, emotional pain, or habits formed just trying to get through the day. We reach for comfort, avoid discomfort, and sometimes settle for quick relief instead of real healing. Left unexamined, those patterns can eventually create more pain than they solve.
I don’t pretend to know why hard things happen. But they do. We live in a complicated world where our choices — and sometimes the choices of others — leave lasting ripple effects. That reality shaped my story in ways I never expected.
My husband passed away at 32 from an addiction to prescription pain medication that began after a serious injury and multiple surgeries when he was nineteen. Despite every effort, he couldn’t find his way out of that struggle. Today, awareness and safeguards are stronger than they once were, and I pray those changes will act to protect those caught in the pain-management struggle.
My own struggle looked different. For more than a decade, I battled disordered eating — swinging between restriction, overeating, and everything in between. Recovery wasn’t quick or easy. It involved treatment, therapy, setbacks, persistence, and ultimately a deep reliance on faith. I did the work, but God met me in it — strengthening me where my own willpower fell short.
After losing my husband, I was left to raise our three young children alone for seventeen years. In the loneliness and stress of overwhelming responsibility I battled some old patterns, searching for comfort in nightly numbing with eating and drinking. Slowly but surely, I made my way back to a healthier rhythm through faith and practicing the very principles that freed me before. It was overwhelming at times, but I experienced God’s sustaining presence once again in ways I can only describe as grace in motion. Step by step, we moved forward.
Through it all, I’ve learned this: change isn’t guaranteed — but it is possible. And it is always worth pursuing.
That belief is why The CRAVE Coach exists.
Freedom is possible — but it usually starts with one small, brave step.
Not perfection.
Not overnight transformation.
Just the next right choice.
Be bold. Be brave. Be free.
“I can do all things through Him who strengthens me.”(Philippians 4:13)
With you on the journey,
Dori
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Questions, thoughts, or little wins you’d like to share! Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Cheering you on *\o/*
Dori