A simple framework for making a better choice when a craving hits.

The CRAVE Method helps you slow down the moment, understand what’s driving the craving, and take one step in a different direction.

Grounded in faith and informed by practical principles of habit change, it guides you through five sample steps:

Commit. Reset. Accept. Visualize. Engage.

So you can interrupt old patterns, practice a healthier response, and little by little, build a better habit.